Fried Rice with Hemp Seed with Julie Meek

Sports Dietitian Julie Meek shares her unique fried rice recipe that features hemp seeds, which are a great source of plant protein. See ingredients list below.

• 1 cup of cooked long-grain rice or 2 x Sun rice Quick Cups
• 2 eggs, whisked
• 6 spring onions, sliced thinly
• ½ cup of frozen green peas
• 2 cloves garlic, minced
• 2 medium carrots, diced small
• ½ small cauliflower, chopped into tiny florets
• 4 tablespoons low salt soy sauce
• 2 teaspoons oyster sauce
• 1-tablespoon butter
• ½ cup hemp seeds/hearts

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