Hemp Seed 101 | Everything You Need To Know

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Learn everything you need to know about buying, storing, and working with hemp seeds (aka hemp hearts). Plus 3 easy hemp seed recipes; Vegan Hemp Berry Smoothie, Home Made Hemp Milk, and Chocolate Coconut Hemp Energy Bites.

A big thank you to Bob’s Red Mill for partnering with me to bring you this Hemp Seed 101.

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8 Ounce Mason Jars:
1/4 Baking Sheet:
Pre-Cut Parchment Paper:

Vegan Hemp Berry Smoothie:
Homemade Hemp Milk:
Chocolate Coconut Hemp Bites:


1 cup frozen berries (any type you like)
1/2 frozen banana
1 cup of coconut milk (or any milk you prefer)*
3 tablespoon hemp seeds
water as needed

Combine all ingredients into a blender and blend until you have a thick, creamy smoothie. Add water to thin out as needed.

Pour and enjoy!

Makes 2 servings.

*Note: full fat coconut milk is very rich and high in calories and healthy fats. If you want something lighter, try swapping with almond milk or hemp seed milk.

Nutrients per 1/2 of the recipe: Calories: 322; Total Fat: 22.5g; Saturated Fat: 15.5g; Cholesterol: 0mg; Carbohydrate: 20.8g; Dietary Fiber: 4.8g; Sugars: 12.8g; Protein: 6.8g

1/2 cup hemp seeds
3 cups filtered water
pinch of salt
1 teaspoon of vanilla extract
1 pitted date

Pop all the ingredients in the blender and blend for 60-90 seconds or until everything is blended to together and you have a light creamy milk.

Transfer to an airtight container and store in the fridge for up to 3 days.

Nutrients per 1/2 cup :Calories: 64; Total Fat: 3.3g; Saturated Fat: 0.2g; Cholesterol: 0mg; Carbohydrate: 5.3g; Fiber: 0.6g; Sugars: 2.9g; Protein: 0.4g

1 cup rolled oats
1/2 cup of almond butter
1/4 cup hemp seeds
3 tablespoons of maple syrup (which could also be honey)
3 tablespoons mini chocolate chips
3 tablespoons unsweetened coconut flakes
pinch of salt

Gently mix all ingredients together in a medium bowl until everything is well incorporated and looks like a thick dough.

Grab about 1 tablespoon of the dough and shape into a ball. Then this step is totally optional but I like to roll the outside in a few more hemp seeds as well.

Place on a rimmed baking sheet, lined with parchment paper, and repeat until you have worked through all the dough. You will have about 15 balls.

Pop in the fridge to set for two hours and then transfer to an airtight container. They will last up to 2 week in the fridge.

Nutrients per energy bite: Calories: 116; Total Fat: 7.2g; Saturated Fat: 1.5g; Cholesterol: 0mg; Carbohydrate: 10.6g; Dietary Fiber: 2g; Sugars: 4.5g; Protein: 3.5g

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  1. I will be using it while travelling for work. It will be a good meal replacement when I don't have access to a kitchen, throw them into my nutribullet with some fruit/veg and water and blend!

  2. Thanks for the the tips. Just to let you know, when I clicked on your video a pop up from YT asked me if I wanted to proceed because the contents of this video may be inappropriate for some users. Weird. You might want to check your settings 💗

  3. Clean & Delicious😋
    Can you really eat uncooked oats (rolled oats)…? I thought you were going to pop balls into the oven but you placed in the refrig.

  4. WOW!! I didn't realize how easy it is to make milk!! I recently purchased Hemp seed and added it to my keto cereal and was a bit taken back at the texture… It is exciting to have YT as a resource to search for information and suggestions. I LOVE how your videos ALWAYS pop up with helpful information. I can' t wait to try ALL THREE!! Thank you for always sharing your knowledge!! xoxo

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