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Learn everything you need to know about buying, storing, and working with hemp seeds (aka hemp hearts). Plus 3 easy hemp seed recipes; Vegan Hemp Berry Smoothie, Home Made Hemp Milk, and Chocolate Coconut Hemp Energy Bites.
A big thank you to Bob’s Red Mill for partnering with me to bring you this Hemp Seed 101.
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BERRY HEMP SMOOTHIE RECIPE
1 cup frozen berries (any type you like)
1/2 frozen banana
1 cup of coconut milk (or any milk you prefer)*
3 tablespoon hemp seeds
water as needed
Combine all ingredients into a blender and blend until you have a thick, creamy smoothie. Add water to thin out as needed.
Pour and enjoy!
Makes 2 servings.
*Note: full fat coconut milk is very rich and high in calories and healthy fats. If you want something lighter, try swapping with almond milk or hemp seed milk.
Nutrients per 1/2 of the recipe: Calories: 322; Total Fat: 22.5g; Saturated Fat: 15.5g; Cholesterol: 0mg; Carbohydrate: 20.8g; Dietary Fiber: 4.8g; Sugars: 12.8g; Protein: 6.8g
HOW TO MAKE HOMEMADE HEMP MILK RECIPE
1/2 cup hemp seeds
3 cups filtered water
pinch of salt
1 teaspoon of vanilla extract
1 pitted date
Pop all the ingredients in the blender and blend for 60-90 seconds or until everything is blended to together and you have a light creamy milk.
Transfer to an airtight container and store in the fridge for up to 3 days.
Nutrients per 1/2 cup :Calories: 64; Total Fat: 3.3g; Saturated Fat: 0.2g; Cholesterol: 0mg; Carbohydrate: 5.3g; Fiber: 0.6g; Sugars: 2.9g; Protein: 0.4g
CHOCOLATE COCONUT HEMP HEART BITES RECIPE
1 cup rolled oats
1/2 cup of almond butter
1/4 cup hemp seeds
3 tablespoons of maple syrup (which could also be honey)
3 tablespoons mini chocolate chips
3 tablespoons unsweetened coconut flakes
pinch of salt
Gently mix all ingredients together in a medium bowl until everything is well incorporated and looks like a thick dough.
Grab about 1 tablespoon of the dough and shape into a ball. Then this step is totally optional but I like to roll the outside in a few more hemp seeds as well.
Place on a rimmed baking sheet, lined with parchment paper, and repeat until you have worked through all the dough. You will have about 15 balls.
Pop in the fridge to set for two hours and then transfer to an airtight container. They will last up to 2 week in the fridge.
Nutrients per energy bite: Calories: 116; Total Fat: 7.2g; Saturated Fat: 1.5g; Cholesterol: 0mg; Carbohydrate: 10.6g; Dietary Fiber: 2g; Sugars: 4.5g; Protein: 3.5g
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To get high on hemp, you need to roll a blunt the size of a telephone pole. Fact.
Just got five freedom lbs. (2.27 Kgs) of them today.
can you smoke them lol jk
This chick is a hawtty.
Hemp seeds are wonderful and you will clear a room. Meaning it makes you veryyy gassy
Has anyone tried to sprout 🌱 the seeds and eat them like bean sprouts…stir fry and salads stuff like that
Guess what I got ADHD and medication doesn’t work for me, but guess what does? Cannabis
Gutted. I’m 4years late. I really wanted that discount.
Oh why, why me??? 😔
I was wondering why before the video started yt showed me a warning sign. Now I know 😁
nice
Are they going to cause weight loss?that's definately not what I want at all
Glad she said the poppyseed reference. Now it makes sense!
Why is there an age related warning on this video❓
Its best to soak seeds and nuts so our body can digest and absorb the nutrients.
I’m hoping it’s March 31st of 2022.
I will be using it while travelling for work. It will be a good meal replacement when I don't have access to a kitchen, throw them into my nutribullet with some fruit/veg and water and blend!
I add them to my Honey Nut Cheerios!
FYI, There's also THC in chocolate, and sea salt contains micro plastics
Excellent thank u 😀😃
Marijuana is a racist slang term that came around at the start of the war on drugs….. FYI
Ey cant share
Great
Great tips!! Thank you
And yummy recipes
Was the “age appropriate” message on this video because of the info on the hemp seeds?? LOL!!! Come on YouTube 🤦🏾♀️
Spoonkid
Thanks for your recipes can we add hemp protein in keto bread ?
how much would u say is an appropriate serving size? The bag i got says 1/4 teaspoon…thats so little!
lol. This video had an "adult viewing" message to "wish to receed"😂🤦♀️probably cuz u say "Marijuana "
Why did I get an age restriction message for this? 🤔
I just recently discovered this product, so far I use it in smoothies and sprinkle them over chilled oats.
hi, do you have to grind them like flax seeds?
Meron bayang amatz?
I use them as the main ingredient in an oatmeal substitute.
These look so good and so simple! Thanks.
Thanks for the the tips. Just to let you know, when I clicked on your video a pop up from YT asked me if I wanted to proceed because the contents of this video may be inappropriate for some users. Weird. You might want to check your settings 💗
I feel dumb for just now discovering hemp seed. where have they been all my life.
I read somewhere that we can’t blend the seeds. So I always add them to our oat or soups or yogurt
Clean & Delicious😋
Can you really eat uncooked oats (rolled oats)…? I thought you were going to pop balls into the oven but you placed in the refrig.
WOW!! I didn't realize how easy it is to make milk!! I recently purchased Hemp seed and added it to my keto cereal and was a bit taken back at the texture… It is exciting to have YT as a resource to search for information and suggestions. I LOVE how your videos ALWAYS pop up with helpful information. I can' t wait to try ALL THREE!! Thank you for always sharing your knowledge!! xoxo
Age restricted….ridiculous YT
Delicious home recipes you can try at home 💕🦁
Can you buy hemp seeds that are ready to eat and dont need grinding? If so which ones please?
this like the kinder gardens guide for using hemp nahehehehehe
Can u grow them?