How to Make Hemp Milk // NO SOAKING OR STRAINING!! Today I am teaching you how to make my super simple homemade hemp milk. No need to plan ahead, just two ingredients to super easy homemade non-dairy milk. Plus, grab a couple of my favorite flavor variations, Creamy Strawberry Vanilla Bean and Rich Chocolate Hemp Milks.
This recipe is keto, paleo, vegan, Whole30-friendly and it’s nut-free.
Classic Homemade Hemp Milk Recipe:
3-4 cups filtered water
1 cup hemp hearts (1/2 cup will create a thinner milk)
sea salt or Himalayan salt, not necessary (enhances the flavor and adds additional trace minerals)
options for sweetening and flavoring in the post and video
NUTRITION: hemp seeds are a complete plant based protein, which is quite rare, containing all 20 amino acids, including the 9 essential amino acids our body cannot produce on it’s own. Plus hemp seeds are a great source of omega-3 and 6 essential fatty acids including GLA a fatty acid that has been shown to support hormone balance. Hemp is also a great source of fiber, vitamin E and several minerals including phosphorus, potassium, sodium, magnesium, sulfur, calcium, iron and zinc. We can skip the soaking with hemp seeds as they contain no phytic acid, the mineral-binding anti-nutrient common to most nuts, seeds, grains, and legumes
Get the full recipe here:
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All you need is a good blender! That’s it. I recommend a high speed blender for the very best results for super creamy cashew cream. Vitamix is my preferred high speed blender. Using this link: you, the Tasty Yummies community receives $20 off of your first purchase of an Ascent Series product (pictured above) plus FREE SHIPPING.
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