Pumpkin Spice Hemp Heart Oatmeal – Keto and Dairy Free

This pumpkin spice hemp heart oatmeal is the perfect low carb breakfast for the cold fall weather. Hemp hearts are nutrient dense and have zero net carbs, plus they make a great low carb substitute for oats. I made this oatmeal dairy free by using coconut milk, but you can use any milk you want. The pumpkin spices add tons of flavor to the hemp hearts, and it’s such a warm and comforting breakfast recipe. Mad Love, Bobby..Dessi..Rose Honey…Art XOXO

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Macros per serving of oatmeal, makes one serving:
575 calories
1.5 grams of net carbs
5.4 grams of total carbs
48.6 grams of fat
27.2 grams of protein
3.9 grams of fiber


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