My new favorite healthy breakfast – keto friendly hemp heart oatmeal recipe. Full Bog recipe and link to Walden Maple Syrup: I LOVE this hemp seed oatmeal it is thick, delicious and satisfying at 340 calories, low carb (3-4 net carbs), low sugar, high in fiber and healthy fats. For a complete online step by… Continue reading The Best Keto Hemp Heart Oatmeal Recipe – I'm in LOVE
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Pumpkin Spice Hemp Heart Oatmeal – Keto and Dairy Free
This pumpkin spice hemp heart oatmeal is the perfect low carb breakfast for the cold fall weather. Hemp hearts are nutrient dense and have zero net carbs, plus they make a great low carb substitute for oats. I made this oatmeal dairy free by using coconut milk, but you can use any milk you want.… Continue reading Pumpkin Spice Hemp Heart Oatmeal – Keto and Dairy Free