The Best Keto Hemp Heart Oatmeal Recipe – I'm in LOVE

My new favorite healthy breakfast – keto friendly hemp heart oatmeal recipe.

Full Bog recipe and link to Walden Maple Syrup:

I LOVE this hemp seed oatmeal it is thick, delicious and satisfying at 340 calories, low carb (3-4 net carbs), low sugar, high in fiber and healthy fats.

For a complete online step by step exercise program:

Follow Melissa on Facebook for more exercises and tips:


  1. You show one cup of almond milk but recipe says 2 cups I don’t understand the need for the heavy cream it’s already the hemp itself has so much fat I don’t can you explain why you needed to put half-and-half or heavy cream?

Leave a comment

Your email address will not be published. Required fields are marked *