My new favorite healthy breakfast – keto friendly hemp heart oatmeal recipe.
Full Bog recipe and link to Walden Maple Syrup:
I LOVE this hemp seed oatmeal it is thick, delicious and satisfying at 340 calories, low carb (3-4 net carbs), low sugar, high in fiber and healthy fats.
For a complete online step by step exercise program:
Follow Melissa on Facebook for more exercises and tips: